{"id":35,"date":"2012-07-26T13:51:18","date_gmt":"2012-07-26T11:51:18","guid":{"rendered":"http:\/\/quanticalabs.com\/wp_themes\/gymbase\/?page_id=35"},"modified":"2015-04-29T18:45:10","modified_gmt":"2015-04-29T16:45:10","slug":"trening","status":"publish","type":"page","link":"https:\/\/hardgym.sk\/?page_id=35","title":{"rendered":"Tr\u00e9ning"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid page_margin_top\">\n\t<div class=\"vc_col-sm-8 wpb_column vc_column_container \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul class=\"classes-accordion accordion wide page_margin_top_none\"><li>\r\n\t\t\t\t<div id=\"accordion-sportova-masaz\">\r\n\t\t\t\t\t<h3>mas\u00e1\u017ee<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#sportova-masaz-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#sportova-masaz\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"sportova-masaz-about\" class=\"tabs-panel\">Klasick\u00e1 mas\u00e1\u017e - je s\u00fastava hmatov, ktor\u00e9 priaznivo ovplyv\u0148uj\u00fa n\u00e1\u0161 organizmus. Jej cie\u013eom\r\nje prevencia zdravia, uvo\u013enenie stresu a celkov\u00e1 relax\u00e1cia tela. Taktie\u017e zlep\u0161uje prekrvenie\r\nsvalov, vn\u00fatorn\u00fdch org\u00e1nov a ich funkciu. Je to dokonal\u00fd sp\u00f4sob, ako sa stara\u0165 o svoje\r\nzdravie a predch\u00e1dza\u0165 r\u00f4znym ochoreniam.\r\n\r\n\u0160portov\u00e1 mas\u00e1\u017e - zah\u0155\u0148a prvky klasickej mas\u00e1\u017ee. Rozdiel spo\u010d\u00edva v potrebe \u0161portovca\r\npri\u010dom mas\u00e9r prisp\u00f4sobuje hmaty a intenzitu pod\u013ea cie\u013eu \u0161portovca. Pri \u0161portovej mas\u00e1\u017ei vie\r\nmas\u00e9r svalstvo nabudi\u0165 alebo naopak uvo\u013eni\u0165 po z\u00e1\u0165a\u017ei.\r\nT\u00e1to mas\u00e1\u017e zlep\u0161uje v\u00fdkonnos\u0165 a kvalitu v\u00fdkonu u \u0161portovcov.\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-thajsky-box\">\r\n\t\t\t\t\t<h3>gymnastika deti<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:#66FF66;\">N\u00e1ro\u010dnos\u0165&nbsp;1\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#thajsky-box-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#thajsky-box-trainers\" title=\"Tr\u00e9neri\">Tr\u00e9neri<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#thajsky-box\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"thajsky-box-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.3em; font-weight:bold;\">sila<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.1em; font-weight:bold;\">intenzita<sup>1<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.7em; font-weight:bold;\">flexibilita<sup>4<\/sup><\/span><\/nobr><\/div>\r\n\r\nMil\u00ed rodi\u010dia,\r\n\r\nka\u017ed\u00fd druh\u00fd mesic \u0161tartujeme v HardGyme nov\u00fd kurz \u0161portovej gymnastiky pre deti od 3,5 do 10 rokov!\r\n\r\nKurz je ide\u00e1lny\u00a0pre diev\u010dat\u00e1 aj chlapcov\u00a0\u2013 zameriava sa na rozvoj pohybu, koordin\u00e1cie, rovnov\u00e1hy a sily. \u0160portov\u00e1 gymnastika je skvel\u00fdm z\u00e1kladom pre ak\u00fdko\u013evek bud\u00faci \u0161port.\r\n\r\nKedy a pre koho?\r\nDeti od 3,5 do 5 rokov:\u00a0Pondelok a streda o 17:00\r\nDeti od 6 do 10 rokov:\u00a0Pondelok a streda o 16:00\r\n\r\nKa\u017ed\u00e1 lekcia trv\u00e1\u00a050 min\u00fat\u00a0a prebieha u n\u00e1s v\u00a0HardGyme na\u00a0Peknej ceste 6A.\r\n\r\nCena kurzu:\r\n120 \u20ac \/ 2 mesiace (september \u2013 okt\u00f3ber) \u010falej v\u017edy po dva mesiace\r\nZ\u013eava pre akt\u00edvnych \u010dlenov\u00a0(permanentka na skupinov\u00e9 tr\u00e9ningy):\u00a0len 100 \u20ac\r\nna kurz je mo\u017en\u00e9 \u017eiada\u0165 aj \u0161t\u00e1tne dot\u00e1cie\u00a0(napr. pr\u00edspevok na \u0161port pre die\u0165a).\r\n\r\n\u010co robi\u0165 po\u010das tr\u00e9ningu?\r\n\r\nK\u00fdm sa Va\u0161e deti venuj\u00fa gymnastike, vy m\u00f4\u017eete vyu\u017ei\u0165 \u010das efekt\u00edvne \u2013 zacvi\u010di\u0165 si v na\u0161ej posil\u0148ovni alebo sa prida\u0165 na skupinov\u00fd tr\u00e9ning. Urob\u00edte nie\u010do pre seba a z\u00e1rove\u0148 p\u00f4jdete de\u0165om skvel\u00fdm pr\u00edkladom.\r\n\r\nMiesta s\u00fa limitovan\u00e9 \u2013 odpor\u00fa\u010dame v\u010dasn\u00fa registr\u00e1ciu!\r\n\r\nna email:\u00a0kontakt@hardgym.sk\r\n\r\nTe\u0161\u00edme sa na V\u00e1s aj Va\u0161e deti!\r\nT\u00edm HardGym\r\n\r\n&nbsp;\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"thajsky-box-trainers\" class=\"tabs-panel\">\r\n\t\t\t\t\t\t<ul><li><img width=\"500\" height=\"220\" src=\"https:\/\/hardgym.sk\/wp-content\/uploads\/AD303522-500x220.jpg\" class=\"about_img wp-post-image\" alt=\"Kristi\u00e1n Galo\" decoding=\"async\" loading=\"lazy\" title=\"\" \/>\r\n\t\t\t\t\t\t\t<h2>Kristi\u00e1n Galo<\/h2>\r\n\t\t\t\t\t\t\t<h4 class=\"sentence\"><\/h4>\r\n\t\t\t\t\t\t\t<div class=\"columns\">\n<div class=\"column_left\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Zameranie<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >Calisthenica <\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Gymnastick\u00e9 kruhy <\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<div class=\"column_right\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Sk\u00fasenosti<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >Prv\u00fd kr\u00e1t som sa do kontaktu s kalistenikou dosta\u0142 e\u0161te vr\u00e1mci breakinu (breakdance), ktor\u00e9mu som sa akt\u00edvne venoval od roku 2010-2021. Vr\u00e1mci tohto obdobia som v rokoch 2014-2021 p\u00f4sobil aj ako tr\u00e9ner. Kalistenike samotnej sa venujem od roku 2020, pri\u010dom mojou hlavnou dom\u00e9nou s\u00fa gymnastick\u00e9 kruhy, ktor\u00e9 mne samotn\u00e9mu dali \u00faplne in\u00fd poh\u013ead na cvi\u010denie. Ak chce\u0161 sk\u00fasi\u0165 nie\u010do nov\u00e9, \u010do spestr\u00ed tvoju be\u017en\u00fa tr\u00e9ningovu rutinu, toto je to spr\u00e1vne miesto. R\u00e1d \u0165a uvid\u00edm na mojich tr\u00e9ningoch.<br \/>\n<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-silovy-trening-2\">\r\n\t\t\t\t\t<h3>Silov\u00fd tr\u00e9ning<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:darkgreen;\">N\u00e1ro\u010dnos\u0165&nbsp;2\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#silovy-trening-2-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#silovy-trening-2-trainers\" title=\"Tr\u00e9neri\">Tr\u00e9neri<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#silovy-trening-2\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"silovy-trening-2-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.9em; font-weight:bold;\">sila<sup>5<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.1em; font-weight:bold;\">intenzita<sup>1<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.1em; font-weight:bold;\">flexibilita<sup>1<\/sup><\/span><\/nobr><\/div>\r\n\r\nNie je to tak d\u00e1vno, kedy bol silov\u00fd tr\u00e9ning pova\u017eovan\u00fd v\u00fdlu\u010dne za v\u00fdsadu siln\u00fdch mu\u017eov a \u0161portovcov. V\u010faka vede a v\u00fdskumu dnes u\u017e vieme, \u017ee zo silov\u00e9ho tr\u00e9ningu dok\u00e1\u017eu profitova\u0165 v\u0161etci: deti, dospievaj\u00faci aj seniori.\r\n\r\nSilov\u00fd tr\u00e9ning m\u00f4\u017ee by\u0165:\r\n\r\ns hmotnos\u0165ou vlastn\u00e9ho tela (cviky s vlastnou v\u00e1hou \u2013 calisthenika, street workout\u2026)\r\n\r\ns vo\u013enou z\u00e1\u0165a\u017eou (\u010dinka alebo in\u00e9 z\u00e1va\u017eie)\r\n\r\ns vyu\u017eit\u00edm posil\u0148ovac\u00edch strojov (napr\u00edklad legpress, r\u00f4zne kladky, Smithov stroj\u2026)\r\n\r\nS vekom sa prirodzene zni\u017euje mno\u017estvo svalovej hmoty \u2013 a to u\u017e po 30. roku! Ak zrovna patr\u00ed\u0161 k tridsiatnikom (alebo si na svoju 30-ku u\u017e ledva spom\u00edna\u0161), o d\u00f4vod ak patr\u00ed\u0161 do tejto skupiny za\u010da\u0165 s poriadnym silov\u00fdm tr\u00e9ningom.\r\nTo, \u017ee svaly postupne ub\u00fadaj\u00fa (asi 200 gramov za rok), dok\u00e1\u017ee\u0161 vhodn\u00fdm cvi\u010den\u00edm a stravou nielen pozdr\u017ea\u0165, ale dokonca zvr\u00e1ti\u0165 a vybudova\u0165 nov\u00fa hmotu.\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"silovy-trening-2-trainers\" class=\"tabs-panel\">\r\n\t\t\t\t\t\t<ul><li><img width=\"500\" height=\"220\" src=\"https:\/\/hardgym.sk\/wp-content\/uploads\/AD302984-500x220.jpg\" class=\"about_img wp-post-image\" alt=\"M\u00e1ria Svintekov\u00e1\" decoding=\"async\" loading=\"lazy\" title=\"\" \/>\r\n\t\t\t\t\t\t\t<h2>M\u00e1ria Svintekov\u00e1<\/h2>\r\n\t\t\t\t\t\t\t<h4 class=\"sentence\">Mojou v\u00e1\u0161nou je ka\u017ed\u00fd pohyb, od tanca a\u017e k vzpieraniu<\/h4>\r\n\t\t\t\t\t\t\t<div class=\"columns\">\n<div class=\"column_left\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Zameranie<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >funk\u010dn\u00fd tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >individu\u00e1lny tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >tanec<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >calistenika<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kondi\u010dn\u00fd tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >crossfit<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kruhov\u00fd tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >vzpieranie<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >zumba<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<div class=\"column_right\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Sk\u00fasenosti<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >certifikovan\u00fd kondi\u010dno silov\u00fd tr\u00e9ner <\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >certifikovan\u00fd v\u00fd\u017eivov\u00fd poradca<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >certifikovan\u00fd zumba tr\u00e9ner <\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >certifikovan\u00fd tr\u00e9ner calisteniky <\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >12 rokov som sa venovala s\u00fa\u0165a\u017ene tancu, z\u00fa\u010dastnila som sa aj vyst\u00fapen\u00ed pre TV <\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >taktie\u017e som sa z\u00fa\u010dastnila aj r\u00f4znych medzin\u00e1rodn\u00fdch s\u00fa\u0165a\u017e\u00ed ako s\u00fa crossfit a prek\u00e1\u017ekov\u00e9 behy <\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-silovo-kondicny-trening\">\r\n\t\t\t\t\t<h3>Silovo kondi\u010dn\u00fd tr\u00e9ning<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#silovo-kondicny-trening-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#silovo-kondicny-trening\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"silovo-kondicny-trening-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.7em; font-weight:bold;\">sila<sup>4<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.7em; font-weight:bold;\">intenzita<sup>4<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.3em; font-weight:bold;\">flexibilita<sup>2<\/sup><\/span><\/nobr><\/div>\r\n<p>\r\nSilovo kondi\u010dn\u00fd tr\u00e9ning je intenz\u00edvny tr\u00e9ningov\u00fd program vhodn\u00fd pre ka\u017ed\u00e9ho, ke\u010f\u017ee z\u00e1\u0165a\u017e si ur\u010dujete s\u00e1m pod veden\u00edm tr\u00e9nera. Pom\u00f4\u017ee V\u00e1m z\u00edskava\u0165 znalosti vo v\u0161etk\u00fdch smeroch fitness a objavi\u0165 svoje siln\u00e9 a slab\u00e9 str\u00e1nky.\r\nTr\u00e9ning je postaven\u00fd na neust\u00e1le sa meniacich funk\u010dn\u00fdch pohyboch, vykon\u00e1van\u00fdch vo vysokej intenzite.\r\n\r\nv tr\u00e9ningu sa mo\u017eu nach\u00e1dza\u0165 kombin\u00e1cioe pohybov\u00fdch aktiv\u00edt z gymnastiky, vzpierania, krat\u0161\u00edch a dlh\u0161\u00edch behov aj mnoh\u00fdch \u010fal\u0161\u00edch cvikov atletiky, zlep\u0161uje v\u0161eobecn\u00fa zdatnos\u0165. Pri tr\u00e9ningu pou\u017e\u00edvate olympijsk\u00e9 \u010dinky, hrazdu, kettlebelly, gymnastick\u00e9 kruhy, a r\u00f4zne \u010fal\u0161ie n\u00e1stroje, ktor\u00e9 sa daj\u00fa nosi\u0165, h\u00e1dza\u0165, \u0165aha\u0165, tla\u010di\u0165 \u010di dv\u00edha\u0165.\r\n<\/p>\r\n\r\n\r\n<br class=' sb-br' \/><br class=' sb-br' \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-mami-baby\">\r\n\t\t\t\t\t<h3>Mami &#038; Baby<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#mami-baby-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#mami-baby-trainers\" title=\"Tr\u00e9neri\">Tr\u00e9neri<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#mami-baby\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"mami-baby-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.3em; font-weight:bold;\">sila<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.3em; font-weight:bold;\">intenzita<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.3em; font-weight:bold;\">flexibilita<sup>2<\/sup><\/span><\/nobr><\/div>\r\n<h3 data-start=\"110\" data-end=\"163\"><strong data-start=\"117\" data-end=\"161\">tr\u00e9ning pre maminy s de\u0165mi<\/strong><\/h3>\r\n<p data-start=\"165\" data-end=\"429\">Tento \u0161peci\u00e1lny tr\u00e9ning je ur\u010den\u00fd pre mami\u010dky po p\u00f4rode, ktor\u00e9 chc\u00fa za\u010da\u0165 znova cvi\u010di\u0165, no nemaj\u00fa \u010das alebo mo\u017enos\u0165 necha\u0165 svoje die\u0165a doma. Na hodinu prich\u00e1dzate spolu \u2013 <strong data-start=\"336\" data-end=\"366\">mama cvi\u010d\u00ed, b\u00e1b\u00e4tko sa hr\u00e1<\/strong> alebo sa sna\u017e\u00ed opakova\u0165 cviky a zab\u00e1va sa s ostatn\u00fdmi de\u0165mi k\u010fe sa z\u00e1rove\u0148 ako benefit socializuj\u00fa u\u017e od mali\u010dka.<\/p>\r\n<p data-start=\"431\" data-end=\"732\">Po\u010das tr\u00e9ningu sa vyu\u017e\u00edvaj\u00fa pom\u00f4cky ako <strong data-start=\"471\" data-end=\"525\">TRX syst\u00e9m, kettlebell, jednoru\u010dky aj vlastn\u00e1 v\u00e1ha<\/strong>, tak\u017ee cvi\u010denie je efekt\u00edvne a bezpe\u010dn\u00e9. Hodina je nastaven\u00e1 tak, aby bola <strong data-start=\"601\" data-end=\"656\">prisp\u00f4soben\u00e1 potreb\u00e1m mami\u010diek 2+ mesiace po p\u00f4rode<\/strong>, s d\u00f4razom na posilnenie cel\u00e9ho tela, aktiv\u00e1ciu stredu, diast\u00e1zu a n\u00e1vrat kond\u00edcie.<\/p>\r\n<p data-start=\"734\" data-end=\"882\">Na tr\u00e9ningu s\u00fa v\u00edtan\u00e9 aj <strong data-start=\"759\" data-end=\"797\">tehotn\u00e9 \u017eeny alebo maminy bez det\u00ed<\/strong>, av\u0161ak musia po\u010d\u00edta\u0165 s t\u00fdm, \u017ee po\u010das cvi\u010denia bud\u00fa deti\u010dky pobehova\u0165 po priestore.<\/p>\r\n<p data-start=\"884\" data-end=\"1040\">Odch\u00e1dzate odtia\u013e <strong data-start=\"902\" data-end=\"940\">spokojn\u00e9, pln\u00e9 energie a s \u00fasmevom<\/strong> \u2013 vy aj va\u0161e die\u0165a.<br data-start=\"960\" data-end=\"963\" \/>Pr\u00ed\u010fte si zacvi\u010di\u0165, stretn\u00fa\u0165 in\u00e9 maminy a str\u00e1vi\u0165 \u010das akt\u00edvne a z\u00e1bavne!<\/p>\r\n&nbsp;\r\n\r\n<br class=' sb-br' \/><br class=' sb-br' \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"mami-baby-trainers\" class=\"tabs-panel\">\r\n\t\t\t\t\t\t<ul><li><img width=\"500\" height=\"220\" src=\"https:\/\/hardgym.sk\/wp-content\/uploads\/D5R07899-500x220.jpg\" class=\"about_img wp-post-image\" alt=\"Tamara Ledn\u00e1rov\u00e1\" decoding=\"async\" loading=\"lazy\" title=\"\" \/>\r\n\t\t\t\t\t\t\t<h2>Tamara Ledn\u00e1rov\u00e1<\/h2>\r\n\t\t\t\t\t\t\t<h4 class=\"sentence\">\u201eV\u00ed\u0165azstvo za\u010d\u00edna v hlave. Prek\u00e1\u017eky s\u00fa \u0161tartovacou \u010diarou k tvojmu rastu.\u201c<\/h4>\r\n\t\t\t\t\t\t\t<div class=\"columns\">\n<div class=\"column_left\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Zameranie<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >Funk\u010dn\u00fd tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Osobn\u00fd tr\u00e9ner I. \u2013 certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Mas\u00e1\u017e chrbta a\u00a0n\u00f4h \u2013 kurz Akad\u00e9mia \u00d3NYYX<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<div class=\"column_right\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Sk\u00fasenosti<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >\u0160tudujem psychol\u00f3giu, zauj\u00edma ma prepojenie ment\u00e1lneho a\u00a0fyzick\u00e9ho zdravia<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Venovala som sa r\u00f4znym \u0161portom - od karate, cez horolezectvo a\u017e po futbal<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Cvi\u010d\u00edm crossfit, funk\u010dn\u00e9 tr\u00e9ningy, beh\u00e1m a bicyklujem<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Z\u00fa\u010dast\u0148ujem sa prek\u00e1\u017ekov\u00fdch behov a\u00a0s\u00fa\u0165a\u017e\u00ed ako Spartan, Tvr\u010f\u00e1k, \u017delezn\u00e1 Tigrica<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >M\u00e1m rada adrenal\u00ednov\u00e9 z\u00e1\u017eitky v\u00a0podobe moto\u0161portu a \u00e1ut<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-kondicne-treningy-tinedzgeri\">\r\n\t\t\t\t\t<h3>Kondi\u010dn\u00e9 tr\u00e9ningy t\u00edned\u017egeri<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#kondicne-treningy-tinedzgeri-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#kondicne-treningy-tinedzgeri\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"kondicne-treningy-tinedzgeri-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.7em; font-weight:bold;\">sila<sup>4<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.7em; font-weight:bold;\">intenzita<sup>4<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.3em; font-weight:bold;\">flexibilita<sup>2<\/sup><\/span><\/nobr><\/div>\r\n<h3 data-start=\"75\" data-end=\"132\"><strong data-start=\"81\" data-end=\"130\">(11\u201315 rokov)<\/strong><\/h3>\r\n<p data-start=\"134\" data-end=\"441\">Tento program je ur\u010den\u00fd pre <strong data-start=\"162\" data-end=\"184\">mlad\u00fdch \u0161portovcov<\/strong>, ktor\u00ed sa venuj\u00fa svojmu \u0161portu, no ch\u00fdba im kvalitn\u00e1 <strong data-start=\"238\" data-end=\"266\">silovo-kondi\u010dn\u00e1 pr\u00edprava<\/strong>. \u010ci u\u017e je ich aktu\u00e1lna pr\u00edprava slab\u0161ia, alebo \u00faplne ch\u00fdba, u n\u00e1s sa postar\u00e1me o <strong data-start=\"348\" data-end=\"368\">komplexn\u00fd rozvoj<\/strong> \u2013 od sily a kond\u00edcie a\u017e po stabilitu, koordin\u00e1ciu a prevenciu zranen\u00ed.<\/p>\r\n<p data-start=\"443\" data-end=\"623\">Tr\u00e9ning je vhodn\u00fd pre <strong data-start=\"465\" data-end=\"529\">tenistov, futbalistov, hokejistov, h\u00e1dzan\u00e1rov, volejbalistov<\/strong> \u2013 jednoducho pre ka\u017ed\u00e9ho, kto potrebuje <strong data-start=\"570\" data-end=\"620\">v\u00fdbu\u0161n\u00fa silu, lep\u0161iu kond\u00edciu a pevnej\u0161ie telo<\/strong>.<\/p>\r\n<p data-start=\"625\" data-end=\"756\">Svoje miesto tu n\u00e1jdu aj <strong data-start=\"650\" data-end=\"665\">ne\u0161portovci<\/strong>, ktor\u00ed s\u00fa odhodlan\u00ed na sebe maka\u0165 a chc\u00fa sa zlep\u0161i\u0165 v pohybovej pr\u00edprave, sile a v\u00fddr\u017ei.<\/p>\r\n<p data-start=\"758\" data-end=\"936\">Pod veden\u00edm sk\u00fasen\u00fdch tr\u00e9nerov z\u00edska v\u00e1\u0161 mlad\u00fd \u0161portovec <strong data-start=\"815\" data-end=\"884\">z\u00e1klady spr\u00e1vnej techniky, silov\u00e9ho tr\u00e9ningu a kondi\u010dnej pr\u00edpravy<\/strong>, ktor\u00e9 sa prenes\u00fa do jeho v\u00fdkonu v ka\u017edom \u0161porte.<\/p>\r\n<p data-start=\"938\" data-end=\"1028\"><strong data-start=\"941\" data-end=\"1026\">Garantujeme, \u017ee pravideln\u00fdm tr\u00e9ningom sa zlep\u0161\u00ed aj jeho v\u00fdkon vo vlastnom \u0161porte!<\/strong><\/p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<br class=' sb-br' \/><br class=' sb-br' \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-hyr0x\">\r\n\t\t\t\t\t<h3>HYR0X<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#hyr0x-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#hyr0x-trainers\" title=\"Tr\u00e9neri\">Tr\u00e9neri<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#hyr0x\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"hyr0x-about\" class=\"tabs-panel\"><p data-start=\"151\" data-end=\"420\">HYR0X tr\u00e9ning je jedine\u010dn\u00e9 spojenie silov\u00e9ho a vytrvalostn\u00e9ho tr\u00e9ningu, ktor\u00e9 je vhodn\u00e9 pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch. Ide o tzv. \u201ehybridn\u00fd tr\u00e9ning\u201c, kde sa kombinuje beh s funk\u010dn\u00fdmi cvikmi, ako s\u00fa napr\u00edklad tlaky, \u0165ahy, v\u00fdpady, dla\u010denie a \u0165ahanie san\u00ed \u010di pr\u00e1ca s vlastnou v\u00e1hou.<\/p>\r\n<p data-start=\"422\" data-end=\"663\">Po\u010das tr\u00e9ningu \u0165a \u010dak\u00e1 dynamick\u00e1 a pestr\u00e1 kombin\u00e1cia stanovi\u0161\u0165, ktor\u00e9 preveria tvoju kond\u00edciu, silu aj ment\u00e1lnu odolnos\u0165. Ka\u017ed\u00fd si ide vlastn\u00e9 tempo, tak\u017ee sa nemus\u00ed\u0161 b\u00e1\u0165, \u017ee by si nest\u00edhal \u2013 tr\u00e9ning sa d\u00e1 prisp\u00f4sobi\u0165 tvojej aktu\u00e1lnej forme.<\/p>\r\n<p data-start=\"665\" data-end=\"689\">HYR0X ti pom\u00f4\u017ee zlep\u0161i\u0165:<\/p>\r\n\r\n<ul data-start=\"690\" data-end=\"783\">\r\n \t<li data-section-id=\"18vom9g\" data-start=\"690\" data-end=\"718\">celkov\u00fa kond\u00edciu a v\u00fddr\u017e<\/li>\r\n \t<li data-section-id=\"1ord6yb\" data-start=\"719\" data-end=\"739\">silu cel\u00e9ho tela<\/li>\r\n \t<li data-section-id=\"8lpxjx\" data-start=\"740\" data-end=\"760\">spa\u013eovanie tukov<\/li>\r\n \t<li data-section-id=\"85gvtp\" data-start=\"761\" data-end=\"783\">psychick\u00fa odolnos\u0165<\/li>\r\n<\/ul>\r\n<p data-start=\"785\" data-end=\"1036\">Tr\u00e9ningy bud\u00fa prebieha\u0165 pod veden\u00edm <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Luk\u00e1\u0161 B\u00f6hm<\/span><\/span> \u2013 jedn\u00e9ho z najlep\u0161\u00edch slovensk\u00fdch hybridn\u00fdch atl\u00e9tov, ktor\u00fd ti uk\u00e1\u017ee spr\u00e1vnu techniku, pom\u00f4\u017ee ti pos\u00fava\u0165 limity a z\u00e1rove\u0148 dohliadne na to, aby si tr\u00e9noval efekt\u00edvne a bezpe\u010dne.<\/p>\r\n<p data-start=\"1038\" data-end=\"1102\">Pr\u00ed\u010f si vysk\u00fa\u0161a\u0165 tr\u00e9ning, ktor\u00fd \u0165a posunie na \u00faplne nov\u00fa \u00farove\u0148.<\/p>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"hyr0x-trainers\" class=\"tabs-panel\">\r\n\t\t\t\t\t\t<ul><li><img width=\"500\" height=\"220\" src=\"https:\/\/hardgym.sk\/wp-content\/uploads\/BFC04872-e1710251157497-500x220.jpg\" class=\"about_img wp-post-image\" alt=\"Luk\u00e1\u0161 B\u00f6hm\" decoding=\"async\" loading=\"lazy\" title=\"\" \/>\r\n\t\t\t\t\t\t\t<h2>Luk\u00e1\u0161 B\u00f6hm<\/h2>\r\n\t\t\t\t\t\t\t<h4 class=\"sentence\">don't stop<\/h4>\r\n\t\t\t\t\t\t\t<div class=\"columns\">\n<div class=\"column_left\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Zameranie<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >crossfit tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kruhov\u00fd tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kondi\u010dn\u00fd tr\u00e9ning certifikat<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >funkcn\u00fd tr\u00e9ning certifikat<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kettlebell tr\u00e9ning certifikat<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >tr\u00e9ning 300<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >pr\u00edprava na spar\u0165ansk\u00e9 preteky<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Trx tr\u00e9ning 3x certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >\u0161kola vzpierania<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Black roll certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >taeping certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >regener\u00e1cia flossing<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >regener\u00e1cia integrovan\u00e9 bankovanie<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<div class=\"column_right\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Sk\u00fasenosti<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >in\u0161truktor tenisu<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >in\u0161truktor kulturistiky a fitness<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >tenisov\u00fd rozhodca<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kondi\u010dn\u00fd tr\u00e9ner<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >15 rokov vrcholov\u00fd tenisov\u00fd hr\u00e1\u010d<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Spartan Trifecta rok 2013 (sprint 5km, super 12km a beast 25km)<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >ka\u017edoro\u010dn\u00fd v\u00fdherca prek\u00e1\u017ekov\u00fdch behov ako spar\u0165an race atd..2017, 2018, 2019<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >3. miesto crossfit rx\u00b4d Summer Challange 2019<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >crossfit atl\u00e9t\u00a0(od roku 2015)<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-free-gym\">\r\n\t\t\t\t\t<h3>free gym<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#free-gym-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#free-gym\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"free-gym-about\" class=\"tabs-panel\">Vo\u013en\u00e9 cvi\u010denie bez tr\u00e9nera\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-ping-pong\">\r\n\t\t\t\t\t<h3>ping pong<\/h3>\r\n\t\t\t\t\t<h5><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#ping-pong-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#ping-pong\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"ping-pong-about\" class=\"tabs-panel\">Vyu\u017e\u00edvanie ping pongov\u00e9ho stola\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-kruhovy-trening\">\r\n\t\t\t\t\t<h3>kruhov\u00fd tr\u00e9ning<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:orange;\">N\u00e1ro\u010dnos\u0165&nbsp;3\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#kruhovy-trening-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#kruhovy-trening\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"kruhovy-trening-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.5em; font-weight:bold;\">sila<sup>3<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.5em; font-weight:bold;\">intenzita<sup>3<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.1em; font-weight:bold;\">flexibilita<sup>1<\/sup><\/span><\/nobr><\/div>\r\n<p>\r\nKruhov\u00fd tr\u00e9ning je ve\u013emi podobn\u00fd funk\u010dn\u00e9mu tr\u00e9ningu alebo cross tr\u00e9ningu av\u0161ak ove\u013ea ob\u0161\u00edrnej\u0161\u00ed v r\u00e1mci cvikou.  Cvi\u010d\u00ed sa s vlastnou v\u00e1hou ako aj s n\u00e1rad\u00edm , ak sa pou\u017eij\u00fa pom\u00f4cky alebo z\u00e1va\u017eia tak ich v\u00e1hu si ur\u010d\u00ed ka\u017ed\u00fd s\u00e1m tak, aby sa nezranil. Siahne po nom ka\u017ed\u00fd kto m\u00e1 r\u00e1d dynamick\u00fd tr\u00e9ning s r\u00fdchlym spalovan\u00edm a chce si zlep\u0161i\u0165 kond\u00edciu \u010di vyformova\u0165 postavu. Tr\u00e9ning v skupinke umo\u017e\u0148uje aby v\u00fdkonnej\u0161\u00ed \u010dlenovia motivovali ostatn\u00fdch \u010dlenov.\r\n<\/p>\r\n\r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1124\" title=\"Luk\u00e1\u0161 B\u00f6hm\">Luk\u00e1\u0161 B\u00f6hm<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-3414\" title=\"M\u00e1ria Svintekov\u00e1\">M\u00e1ria Svintekov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-6541\" title=\"Lu\u010dka Dominik\">Lu\u010dka Dominik<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-7201\" title=\"Nikol Juricov\u00e1\">Nikol Juricov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1991\" title=\"Marek Jakubec\">Marek Jakubec<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-funkcny-trening\">\r\n\t\t\t\t\t<h3>funk\u010dn\u00fd tr\u00e9ning<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:orange;\">N\u00e1ro\u010dnos\u0165&nbsp;3\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#funkcny-trening-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#funkcny-trening-trainers\" title=\"Tr\u00e9neri\">Tr\u00e9neri<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#funkcny-trening\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"funkcny-trening-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.5em; font-weight:bold;\">sila<sup>3<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.5em; font-weight:bold;\">intenzita<sup>3<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.1em; font-weight:bold;\">flexibilita<sup>1<\/sup><\/span><\/nobr><\/div>\r\n<p>\r\nTr\u00e9ning, kde bez v\u00fdraznej prest\u00e1vky precvi\u010d\u00edte cel\u00e9 telo.\r\nCelkovo tr\u00e9ning pozost\u00e1va z kvalitnej rozcvi\u010dky, workoutu a stre\u010dingu. Workout m\u00f4\u017ee by\u0165 rozdelen\u00fd do nieko\u013ek\u00fdch f\u00e1z. Tr\u00e9ner ur\u010duje, z \u010doho bude pozost\u00e1va\u0165. Zauj\u00edmav\u00e1 je pestros\u0165 tr\u00e9ningu, ktor\u00e1 je v\u0161estrann\u00fdm pr\u00ednosom pre Va\u0161e telo, t.j. budovanie kond\u00edcie, sily, v\u00fdbu\u0161nosti, koordin\u00e1cie a v neposlednom rade kr\u00e1sna postava odbur\u00e1vanie tukov a tvarovanie svalovej hmoty.\r\nNa tr\u00e9ningu tepov\u00e1 frekvencia dost\u00e1va a\u017e na hodnoty 150 \u2013 160. Pri tak\u00fdchto hodnot\u00e1ch sa r\u00fdchlo spa\u013euj\u00fa tuky, \u010do je pova\u017eovan\u00e9 za najv\u00e4\u010d\u0161iu v\u00fdhodu tr\u00e9ningu. K pom\u00f4ckam, s ktor\u00fdmi sa budete stret\u00e1va\u0165 patr\u00ed hrazda, multitrainer (TRX), kettlebells, \u0161vihadl\u00e1, medicimbaly, plyoboxy, lano a mnoho \u010fal\u0161\u00edch.\r\n\u010cakaj\u00fa V\u00e1s tr\u00e9ningy, pri ktor\u00fdch sa nebudete nudi\u0165 a tr\u00e9ner v\u017edy priprav\u00ed nie\u010do nov\u00e9 a zauj\u00edmav\u00e9.\r\nJe vhodn\u00fd aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov, ktor\u00ed potrebuj\u00fa z\u00edska\u0165 najsk\u00f4r kond\u00edciu a potom sa pusti\u0165 do budovania svalovej hmoty a odb\u00faravania telesn\u00e9ho tuku.\r\n<\/p>\r\n\r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-3414\" title=\"M\u00e1ria Svintekov\u00e1\">M\u00e1ria Svintekov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1124\" title=\"Luk\u00e1\u0161 B\u00f6hm\">Luk\u00e1\u0161 B\u00f6hm<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-6567\" title=\"Alexandra Jurd\u00edkov\u00e1\">Alexandra Jurd\u00edkov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-6541\" title=\"Lu\u010dka Dominik\">Lu\u010dka Dominik<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-7201\" title=\"Nikol Juricov\u00e1\">Nikol Juricov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-7671\" title=\"Kristi\u00e1n Galo\">Kristi\u00e1n Galo<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-7930\" title=\"Radoslav Kun\u00edk\">Radoslav Kun\u00edk<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8176\" title=\"Tamara Ledn\u00e1rov\u00e1\">Tamara Ledn\u00e1rov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8289\" title=\"Volodymyr Lisitskyi\ufeff\">Volodymyr Lisitskyi\ufeff<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8489\" title=\"Nina Ve\u010der\u00edkov\u00e1\">Nina Ve\u010der\u00edkov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8580\" title=\"Nela Geczov\u00e1\">Nela Geczov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1991\" title=\"Marek Jakubec\">Marek Jakubec<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"funkcny-trening-trainers\" class=\"tabs-panel\">\r\n\t\t\t\t\t\t<ul><li><img width=\"500\" height=\"220\" src=\"https:\/\/hardgym.sk\/wp-content\/uploads\/BFC04872-e1710251157497-500x220.jpg\" class=\"about_img wp-post-image\" alt=\"Luk\u00e1\u0161 B\u00f6hm\" decoding=\"async\" loading=\"lazy\" title=\"\" \/>\r\n\t\t\t\t\t\t\t<h2>Luk\u00e1\u0161 B\u00f6hm<\/h2>\r\n\t\t\t\t\t\t\t<h4 class=\"sentence\">don't stop<\/h4>\r\n\t\t\t\t\t\t\t<div class=\"columns\">\n<div class=\"column_left\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Zameranie<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >crossfit tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kruhov\u00fd tr\u00e9ning<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kondi\u010dn\u00fd tr\u00e9ning certifikat<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >funkcn\u00fd tr\u00e9ning certifikat<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kettlebell tr\u00e9ning certifikat<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >tr\u00e9ning 300<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >pr\u00edprava na spar\u0165ansk\u00e9 preteky<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Trx tr\u00e9ning 3x certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >\u0161kola vzpierania<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Black roll certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >taeping certifik\u00e1t<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >regener\u00e1cia flossing<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >regener\u00e1cia integrovan\u00e9 bankovanie<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<div class=\"column_right\" style=\"\">\n<h3 class=\"box_header page_margin_top_none\">Sk\u00fasenosti<\/h3>\n<ul class=\"list page_margin_top_none\">\n<li class=\"icon_small_arrow right_white\"><span >in\u0161truktor tenisu<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >in\u0161truktor kulturistiky a fitness<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >tenisov\u00fd rozhodca<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >kondi\u010dn\u00fd tr\u00e9ner<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >15 rokov vrcholov\u00fd tenisov\u00fd hr\u00e1\u010d<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >Spartan Trifecta rok 2013 (sprint 5km, super 12km a beast 25km)<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >ka\u017edoro\u010dn\u00fd v\u00fdherca prek\u00e1\u017ekov\u00fdch behov ako spar\u0165an race atd..2017, 2018, 2019<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >3. miesto crossfit rx\u00b4d Summer Challange 2019<\/span>\n\t<\/li>\n<li class=\"icon_small_arrow right_white\"><span >crossfit atl\u00e9t\u00a0(od roku 2015)<\/span>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-silovy-trening\">\r\n\t\t\t\t\t<h3>Calisthenics<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:orange;\">N\u00e1ro\u010dnos\u0165&nbsp;3\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#silovy-trening-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#silovy-trening\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"silovy-trening-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.5em; font-weight:bold;\">sila<sup>3<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.3em; font-weight:bold;\">intenzita<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.5em; font-weight:bold;\">flexibilita<sup>3<\/sup><\/span><\/nobr><\/div>\r\n\r\nCalisthenica je s\u00fabor cvikov a met\u00f3d, ktor\u00e9 na cvi\u010denie vy\u017e\u00edvaj\u00fa preva\u017ene hmotnos\u0165 vlastn\u00e9ho tela.\r\n\r\nSlovo calisthenica je spojen\u00edm dvoch gr\u00e9ckych slov a to kallos \u2013 kr\u00e1sa a sthenos \u2013 sila.\r\n\r\nJe to najstar\u0161ia met\u00f3da posil\u0148ovania a cvi\u010denia s vlastnou v\u00e1hou. Vyu\u017e\u00edvali ju Spar\u0165ania a legend\u00e1rni bojovn\u00edci na zv\u00fd\u0161enie vytrvalosti a sily.\r\n\r\nZ\u00e1klady\u00a0calisthenic sa st\u00e1le vyu\u017e\u00edvaj\u00fa v gymnastike v \u0161peci\u00e1lnych jednotk\u00e1ch v arm\u00e1de a v mnoh\u00fdch \u010fal\u0161\u00edch \u0161portoch.\r\n\r\nPri\u00a0calisthenice je d\u00f4le\u017eit\u00e9 z\u00edskanie kontroly nad vlastn\u00fdm telom, spr\u00e1vne zapojenie svalov\u00fdch skup\u00edn pri vykon\u00e1van\u00ed jednotliv\u00fdch cvikov v plnom rozsahu pohybu.\r\n\r\nZ\u00e1kladom\u00a0calisthenic s\u00fa v\u0161eobecne zn\u00e1me cviky ako k\u013euky, drepy, zhyby, ich unilater\u00e1lne vari\u00e1cie (k\u013euky a zhyby na jednej ruke alebo drepy na jednej nohe)\r\n\r\nPokro\u010dilej\u0161ie techniky ako muscle-up, k\u013euky v stojke, r\u00f4zne statick\u00e9 v\u00fddr\u017ee ako planche, front lever, back lever, irron cross alebo vlajka.\r\n\r\nAk\u00e9 schopnosti mo\u017eete pomocou\u00a0calisthenic nadobudn\u00fa\u0165?\r\n\r\n- rozvoj sily\r\n\r\n- svalov\u00e1 hypertrofia (budovanie svalstva)\r\n\r\n- svalov\u00e1 vytrvalos\u0165\r\n\r\n- schopnos\u0165 ovl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 prvky\r\n\r\n- v\u00fdbu\u0161nos\u0165 a koordin\u00e1cia\r\n\r\nNajkraj\u0161ie na\u00a0calisthenice je, \u017ee ju mo\u017ee robi\u0165 \u00faplne ka\u017ed\u00fd!\r\n\r\nKa\u017ed\u00fd kto m\u00e1 pevn\u00fa v\u00f4\u013eu a trochu v\u00e1\u0161ne pre \u0161port. V\u00fdsledky sa nedostavia hne\u010f, ale \u010d\u00edm tvrd\u0161ie \u010dlovek tr\u00e9nuje, t\u00fdm \u010falej sa posunie.\r\n\r\n\r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1124\" title=\"Luk\u00e1\u0161 B\u00f6hm\">Luk\u00e1\u0161 B\u00f6hm<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-6541\" title=\"Lu\u010dka Dominik\">Lu\u010dka Dominik<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-7930\" title=\"Radoslav Kun\u00edk\">Radoslav Kun\u00edk<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8176\" title=\"Tamara Ledn\u00e1rov\u00e1\">Tamara Ledn\u00e1rov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8289\" title=\"Volodymyr Lisitskyi\ufeff\">Volodymyr Lisitskyi\ufeff<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1991\" title=\"Marek Jakubec\">Marek Jakubec<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-trx\">\r\n\t\t\t\t\t<h3>TRX<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:darkgreen;\">N\u00e1ro\u010dnos\u0165&nbsp;2\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#trx-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#trx\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"trx-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.3em; font-weight:bold;\">sila<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.3em; font-weight:bold;\">intenzita<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.3em; font-weight:bold;\">flexibilita<sup>2<\/sup><\/span><\/nobr><\/div>\r\n<p>\r\nTRX z\u00e1vesn\u00fd syst\u00e9m je origin\u00e1lny n\u00e1stroj funk\u010dn\u00e9ho tr\u00e9ningu pre cvi\u010denie s vlastnou v\u00e1hou tela. Je zlo\u017een\u00fd z dvoch pevn\u00fdch popruhov nastavite\u013enej d\u013a\u017eky.\r\nTRX buduje svalov\u00fa silu, rovnov\u00e1hu, flexibilitu a aktivuje stabiliza\u010dn\u00e9 svalstvo. Je ur\u010den\u00fd pre cvi\u010dencov v\u0161etk\u00fdch \u00farovn\u00ed, od za\u010diato\u010dn\u00edkov a\u017e po profesion\u00e1lnych \u0161portovcov.\r\n<\/p>\r\n<p>\r\n  <h3 class=\"box_header page_margin_top_none\">TRX = <strong>T<\/strong>otal-Body <strong>R<\/strong>esistance <strong>E<\/strong>xcercise<\/h3>\r\n  \n\t<ul class=\"list page_margin_top_none\">\n\t\t\r\n    \n\t<li class=\"icon_small_arrow right_white\"><span >r\u00fdchle a efekt\u00edvne posil\u0148ovanie cel\u00e9ho tela<\/span>\n\t<\/li>\r\n    \n\t<li class=\"icon_small_arrow right_white\"><span >pom\u00e1ha budova\u0165 pevn\u00fd stred tela<\/span>\n\t<\/li>\r\n    \n\t<li class=\"icon_small_arrow right_white\"><span >zvy\u0161uje svalov\u00fa vytrvalos\u0165<\/span>\n\t<\/li>\r\n    \n\t<li class=\"icon_small_arrow right_white\"><span >cvi\u010denie s TRX je vhodn\u00e9 pre \u013eud\u00ed v akejko\u013evek fyzickej kond\u00edcii (pre profesion\u00e1lnych \u0161portovcov aj pre seniorov)<\/span>\n\t<\/li>\r\n  \n\t<\/ul>\r\n<\/p>\r\n\r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1124\" title=\"Luk\u00e1\u0161 B\u00f6hm\">Luk\u00e1\u0161 B\u00f6hm<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-6567\" title=\"Alexandra Jurd\u00edkov\u00e1\">Alexandra Jurd\u00edkov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-1991\" title=\"Marek Jakubec\">Marek Jakubec<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-bezecky-trening\">\r\n\t\t\t\t\t<h3>be\u017eeck\u00fd tr\u00e9ning<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:darkgreen;\">N\u00e1ro\u010dnos\u0165&nbsp;2\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#bezecky-trening-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#bezecky-trening\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"bezecky-trening-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.3em; font-weight:bold;\">sila<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.3em; font-weight:bold;\">intenzita<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.1em; font-weight:bold;\">flexibilita<sup>1<\/sup><\/span><\/nobr><\/div>\r\n\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-total-body-work\">\r\n\t\t\t\t\t<h3>Total Body Work<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:orange;\">N\u00e1ro\u010dnos\u0165&nbsp;3\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#total-body-work-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#total-body-work-trainers\" title=\"Tr\u00e9neri\">Tr\u00e9neri<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#total-body-work\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"total-body-work-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.3em; font-weight:bold;\">sila<sup>2<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.5em; font-weight:bold;\">intenzita<sup>3<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.1em; font-weight:bold;\">flexibilita<sup>1<\/sup><\/span><\/nobr><\/div>\r\n<p>\r\nTotal Body Work ( TBW ) je silovo-kondi\u010dn\u00fd tr\u00e9ning. Zameran\u00fd a\u00a0zostaven\u00fd na posil\u0148ovanie jednotliv\u00fdch parti\u00ed tela, spa\u013eovanie kal\u00f3ri\u00ed a\u00a0podko\u017en\u00e9ho tuku. Cvi\u010d\u00ed sa preva\u017ene s\u00a0vlastnou v\u00e1hou, no vyu\u017e\u00edvaj\u00fa sa aj jednor\u00fa\u010dky, stepery \u010di ostatn\u00e9 n\u00e1\u010dinie. Princ\u00edp zameran\u00fd na opakovan\u00ed\/s\u00e9ri\u00ed no nielen na vytvarovanie a\u00a0posilnenie tela ale kladie d\u00f4raz na funk\u010dnos\u0165 vlastn\u00e9ho tela. Ako aj pri ostatn\u00fdch cvi\u010deniach za\u010d\u00edname zahrievan\u00edm svalov, stre\u010dingom, priebeh samotn\u00e9ho cvi\u010denia zostaven\u00e9ho tr\u00e9nerom na jednotliv\u00e9 partie tela, koniec hodiny cool down.\r\n\r\nVhodn\u00e9 ako pre za\u010diato\u010dn\u00edka tak aj pokro\u010dil\u00e9ho s\u00a0pridan\u00edm vy\u0161\u0161ej z\u00e1\u0165a\u017ee.\r\n<\/p>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"total-body-work-trainers\" class=\"tabs-panel\">\r\n\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-joga\">\r\n\t\t\t\t\t<h3>joga<\/h3>\r\n\t\t\t\t\t<h5><span style=\"color:darkgreen;\">N\u00e1ro\u010dnos\u0165&nbsp;2\/5<\/span><\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#joga-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#joga\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"joga-about\" class=\"tabs-panel\"><div style=\"display:inline-block;overflow-y:hidden;height:4.0em;\"><nobr><span style=\"color: #d52626; font-size:1.1em; font-weight:bold;\">sila<sup>1<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #0000fc; font-size:1.1em; font-weight:bold;\">intenzita<sup>1<\/sup><\/span> <span style=\"overflow-y:hidden;color: #ffffff; font-size:6.0em; font-weight:bold;\">.<\/span> <span style=\"color: #00c409; font-size:1.7em; font-weight:bold;\">flexibilita<sup>4<\/sup><\/span><\/nobr><\/div>\r\n<h3 data-start=\"73\" data-end=\"114\"><strong data-start=\"77\" data-end=\"114\">Joga pre zdrav\u00fd chrb\u00e1t\u00a0<\/strong><\/h3>\r\n<p data-start=\"116\" data-end=\"294\">Poz\u00fdvame v\u00e1s na na\u0161u nov\u00fa lekciu <strong data-start=\"149\" data-end=\"177\">\u201eJoga pre zdrav\u00fd chrb\u00e1t\u201c<\/strong>, ktor\u00e1 je navrhnut\u00e1 tak, aby podporila zdravie chrbtice, zlep\u0161ila dr\u017eanie tela a priniesla telu i mysli rovnov\u00e1hu.<\/p>\r\n<p data-start=\"296\" data-end=\"310\">\u010co v\u00e1s \u010dak\u00e1:<\/p>\r\n\r\n<ul data-start=\"311\" data-end=\"903\">\r\n \t<li data-start=\"311\" data-end=\"382\">\r\n<p data-start=\"313\" data-end=\"382\"><strong data-start=\"313\" data-end=\"333\">Dychov\u00e9 techniky<\/strong> na zlep\u0161enie koncentr\u00e1cie a uvo\u013enenie nap\u00e4tia.<\/p>\r\n<\/li>\r\n \t<li data-start=\"383\" data-end=\"465\">\r\n<p data-start=\"385\" data-end=\"465\"><strong data-start=\"385\" data-end=\"417\">Cvi\u010denia na uvo\u013enenie svalov<\/strong>, posilnenie cel\u00e9ho tela a rozvoj flexibility.<\/p>\r\n<\/li>\r\n \t<li data-start=\"466\" data-end=\"533\">\r\n<p data-start=\"468\" data-end=\"533\"><strong data-start=\"468\" data-end=\"491\">Balans tela aj du\u0161e<\/strong> \u2013 harmonick\u00e9 prepojenie pohybu a dychu.<\/p>\r\n<\/li>\r\n \t<li data-start=\"534\" data-end=\"615\">\r\n<p data-start=\"536\" data-end=\"615\"><strong data-start=\"536\" data-end=\"576\">Upokojenie mysle a zmiernenie stresu<\/strong> pomocou vedom\u00e9ho pohybu a relax\u00e1cie.<\/p>\r\n<\/li>\r\n \t<li data-start=\"616\" data-end=\"707\">\r\n<p data-start=\"618\" data-end=\"707\"><strong data-start=\"618\" data-end=\"667\">Pomal\u0161ie tempo s dlh\u0161\u00edmi v\u00fddr\u017eami v poz\u00edci\u00e1ch<\/strong>, vhodn\u00e9 aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov.<\/p>\r\n<\/li>\r\n \t<li data-start=\"708\" data-end=\"775\">\r\n<p data-start=\"710\" data-end=\"775\"><strong data-start=\"710\" data-end=\"749\">D\u00f4raz na spr\u00e1vne prevedenie poz\u00edci\u00ed<\/strong> a individu\u00e1lny pr\u00edstup.<\/p>\r\n<\/li>\r\n \t<li data-start=\"776\" data-end=\"834\">\r\n<p data-start=\"778\" data-end=\"834\"><strong data-start=\"778\" data-end=\"804\">Zlep\u0161enie koncentr\u00e1cie<\/strong> a pocitu vn\u00fatorn\u00e9ho pokoja.<\/p>\r\n<\/li>\r\n \t<li data-start=\"835\" data-end=\"903\">\r\n<p data-start=\"837\" data-end=\"903\"><strong data-start=\"837\" data-end=\"860\">Z\u00e1vere\u010dn\u00e1 relax\u00e1cia<\/strong>, ktor\u00e1 pom\u00f4\u017ee regenerova\u0165 telo aj myse\u013e.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"905\" data-end=\"1055\">Lekcia je ide\u00e1lna pre ka\u017ed\u00e9ho \u2013 bez oh\u013eadu na vek \u010di \u00farove\u0148 sk\u00fasenost\u00ed.<br data-start=\"976\" data-end=\"979\" \/>Pr\u00ed\u010fte si dopria\u0165 \u010das pre seba, posilni\u0165 chrbticu a na\u010derpa\u0165 nov\u00fa energiu.<\/p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div style=\"display: none;\"><h3 class=\"box_header page_margin_top_none\">joga pre zdravie a zdrav\u00fd chrb\u00e1t<\/h3>\r\n\n\t<ul class=\"list page_margin_top_none\">\n\t\t\r\n\n\t<li><span >za vlastn\u00e9 zdravie sme zodpovedn\u00ed mi sami a vieme to ovplyvni\u0165<\/span>\n\t<\/li>\r\n\n\t<li><span >s\u00fabor zdravotn\u00fdch cvi\u010den\u00ed jogy a pilatesu na postupn\u00e9 uvo\u013enenie cel\u00e9ho tela, chrbta, ramien, krku, k\u013abov, prstov, rebier hlavne zo sedavej \u010dinnosti<\/span>\n\t<\/li>\r\n\n\t<li><span >s\u00fabor cvi\u010den\u00ed na postupn\u00e9 posilnenie hlavne vn\u00fatorn\u00fdch a vonkaj\u0161\u00edch svalov tela<\/span>\n\t<\/li>\r\n\n\t<li><span >d\u00fdchanie a okysli\u010denie organov pri cvi\u010den\u00ed<\/span>\n\t<\/li>\r\n\n\t<li><span >natiahnu\u0165 svaly a zlep\u0161i\u0165 ohybnos\u0165<\/span>\n\t<\/li>\r\n\n\t<li><span >zbavi\u0165 pr\u00edpadnej bolesti chrbta, ramien a krku <\/span>\n\t<\/li>\r\n\n\t<li><span >dynamick\u00e9 sekvencie z power jogy na rozh\u00fdbanie, zohriatie aj posilnenie<\/span>\n\t<\/li>\r\n\n\t<li><span >nau\u010di\u0165 sa a zlep\u0161i\u0165 vn\u00edmanie sam\u00e9ho seba<\/span>\n\t<\/li>\r\n\n\t<li><span >zlep\u0161i\u0165 a podpori\u0165 lymfatick\u00fd a imunitn\u00fd syst\u00e9m<\/span>\n\t<\/li>\r\n\n\t<li><span >zbavi\u0165 sa stresu<\/span>\n\t<\/li>\r\n\n\t<\/ul><\/div>\r\n&nbsp;\r\n\r\n<br class=' sb-br' \/>\r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8580\" title=\"Nela Geczov\u00e1\">Nela Geczov\u00e1<\/a>, \r\n\t\t\t\t<a href=\"\/?page_id=221#gallery-details-8581\" title=\"Sofia Karpova\">Sofia Karpova<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><li>\r\n\t\t\t\t<div id=\"accordion-detska-pohybova-priprava\">\r\n\t\t\t\t\t<h3>Parkour<\/h3>\r\n\t\t\t\t\t<h5>pre deti od 4 do 15 rokov<\/h5>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"clearfix tabs\"><ul>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"#detska-pohybova-priprava-about\" title=\"Info\">Info<\/a>\r\n\t\t\t\t\t<\/li>\r\n\t\t\t\t\t<li>\r\n\t\t\t\t\t\t<a href=\"http:\/\/rozvrh.hardgym.sk\/#detska-pohybova-priprava\" title=\"Rozvrh\">Rozvrh<\/a>\r\n\t\t\t\t\t<\/li><\/ul><div id=\"detska-pohybova-priprava-about\" class=\"tabs-panel\"><h3><\/h3>\r\nPohybov\u00e1 pr\u00edprava pre deti od 4 do 15 rokov.\r\nCie\u013eom na\u0161ich tr\u00e9nerov je nau\u010di\u0165 Va\u0161e die\u0165a spr\u00e1vnym a\u00a0\u00fa\u010deln\u00fdm pohybov\u00fdm prostredn\u00edctvom r\u00f4znych pohybov\u00fdch hier na rozvoj kondi\u010dn\u00fdch schopnost\u00ed, \u0161portov\u00fdch s\u00fa\u0165a\u017e\u00ed na formovanie osobnosti a\u00a0spolupr\u00e1ce v\u00a0kolekt\u00edve, odhali\u0165 nov\u00e9 mlad\u00e9 talenty a\u00a0z\u00e1rove\u0148 dopom\u00f4c\u0165 k\u00a0ich \u010fal\u0161iemu \u0161portov\u00e9mu rozvoju.\r\n\r\nVa\u0161e die\u0165a sa nau\u010d\u00ed zvl\u00e1dnu\u0165 spr\u00e1vnu techniku a\u00a0prevedenie z\u00e1kladn\u00fdch gymnastick\u00fdch prvkov, ako s\u00fa: kot\u00fal vpred, vzad, kot\u00fal rozno\u017emo, preskok cez \u0161v\u00e9dsku debnu, placku, svie\u010dku a\u00a0v\u00a0pr\u00edpade ve\u013emi \u0161ikovn\u00fdch det\u00ed aj \u010fal\u0161ie zlo\u017eitej\u0161ie gymnastick\u00e9 prvky.\r\n\r\nTr\u00e9ning m\u00e1 dopom\u00f4c\u0165 skoordinova\u0165 pohyby, orientova\u0165 sa v\u00a0priestore, schopnos\u0165 udr\u017ea\u0165 rovnov\u00e1hu ,dok\u00e1za\u0165 rozpozna\u0165 rytmus, rozv\u00edja\u0165 flexibilitu ,\u010di posilni\u0165 ochabnut\u00e9 svalstvo.\r\n\r\nNa tr\u00e9ningu budeme sk\u00e1ka\u0165, beha\u0165, podlieza\u0165, preskakova\u0165, vylieza\u0165, nah\u00e1\u0148a\u0165 sa a\u00a0s\u00fa\u0165a\u017ei\u0165 v\u00a0r\u00f4znych \u010di u\u017e atletick\u00fdch alebo loptov\u00fdch hr\u00e1ch primerane veku die\u0165a\u0165a.\r\n\r\nV\u00a0neposlednom rade sa Va\u0161a ratoles\u0165 vplyvom vyplavovania endorf\u00ednov na tr\u00e9ningu stane sebavedomej\u0161\u00edm, vesel\u0161\u00edm \u010dertom, lep\u0161ie sa bude vyrovn\u00e1va\u0165 so stresom a\u00a0n\u00e1jde si i\u00a0nov\u00fdch kamo\u0161ov.\r\n\r\n- die\u0165a tam rozv\u00edja svoju motoriku\r\n\r\n- zlep\u0161uje sa mu kond\u00edcia\r\n\r\n- nau\u010d\u00ed sa zdol\u00e1va\u0165 prek\u00e1\u017eky\r\n\r\n- nau\u010d\u00ed sa pada\u0165 bez odret\u00fdch kolien\r\n\r\n- zdokonali sa mu ohybnos\u0165 a obratnos\u0165\r\n\r\nprihl\u00e1\u0161ku a viac inform\u00e1cii n\u00e1jdete na\r\n\r\nwww.mjparkour.sk\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/li><\/ul>\n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"vc_col-sm-4 wpb_column vc_column_container \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_widgetised_column wpb_content_element clearfix\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div>\n","protected":false},"excerpt":{"rendered":"Pohybov\u00e1 pr\u00edprava pre deti od 4 do 15 rokov. Cie\u013eom na\u0161ich tr\u00e9nerov je nau\u010di\u0165 Va\u0161e die\u0165a spr\u00e1vnym a\u00a0\u00fa\u010deln\u00fdm pohybov\u00fdm prostredn\u00edctvom r\u00f4znych pohybov\u00fdch hier na rozvoj kondi\u010dn\u00fdch schopnost\u00ed, \u0161portov\u00fdch s\u00fa\u0165a\u017e\u00ed na formovanie osobnosti a\u00a0spolupr\u00e1ce v\u00a0kolekt\u00edve, odhali\u0165 nov\u00e9 mlad\u00e9 talenty a\u00a0z\u00e1rove\u0148 dopom\u00f4c\u0165 k\u00a0ich \u010fal\u0161iemu \u0161portov\u00e9mu rozvoju. Va\u0161e die\u0165a sa nau\u010d\u00ed zvl\u00e1dnu\u0165 spr\u00e1vnu techniku a\u00a0prevedenie z\u00e1kladn\u00fdch gymnastick\u00fdch prvkov,","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/hardgym.sk\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"collection":[{"href":"https:\/\/hardgym.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hardgym.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hardgym.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hardgym.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":7,"href":"https:\/\/hardgym.sk\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/hardgym.sk\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/hardgym.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}